We turn beginner triathletes
into experienced triathletes!
We turn beginner triathletes into experienced triathletes!
Join Our Membership Promotion
ANNOUNCING: A great promotion being offered to all RATs,former RATs and any new registrants to RATs. Registration is available here.

Remember all the great workouts you get with a RATs membership like RBR's, SBR's, Track work outs and Spin & Swims. The Spin & Swim for the Maplewood YMCA has been booked for 22 weeks begining November 7th at no cost to current RATs members. Soon to be announced will be an East Side Spin & Swim (location TBD).

Courtesy of Peasantman, RATs will be giving away a 1/2 Steel Distance and a Steel Olympic Distance entry in the 2015 Peasantman Triathlon!

What do you need to do? Just renew your current or lapsed RATs Membership or become a first time RAT and you are automatically eligible for the drawing. All registrations/renewals must be completed prior to January 1st, 2015.

*Any current members will have 12 or 36 months added to their current membership

It will be the most enjoyable $30.00 you will ever spend!

Save the Date! Coming May 31st 2015...
Introducing a brand race new for the 2015 season: Roc Du: Flat out for Cara!
Held at Grace and Truth Sports Park (N Greece Rd, Hilton, NY)
2015 Triathlon
Rochester Triathlon
The Fifth Annual Rochester Triathlon, presented by SMP, will be held on Saturday August 22nd, 2015.
You can register here (opens January 1, 2015 at 8:00 am). Register early, this event has sold out every year.

2014 Kids Triathlon
Rochester Kids Triathlon
The Fourth Annual Rochester Kids Triathlon was held on Saturday, July 19, 2014! Congratulations to all the athletes that took part in the event. The results and pictures album #1 (photos by Steve Pete), album #2 (photos by Andrew DeNatale), and album #3 (photos by Harry Sauerhafer) are now available.
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Browse Archives
RATs winter Spin & Swim sessions have started

We hope everyone had a great winter! With the warmer weather hitting the RATs workouts are now heading outdoors again. The Track Workouts (Greece) started on March 11th and are dependent on the weather. The Tuesday Night RBR's will start on April 16th.
Upcoming Workouts/Events (Full Calendar)
RATS workout options: