We turn beginner triathletes
into experienced triathletes!
We turn beginner triathletes into experienced triathletes!
Think Spring!!
Spring/Summer workout schedules to be posted soon on RATs calendar.
Congratulations to the Peasantman Entry Winners
Congratulations to John Deiure (1/2 Steel distance) and Joe Emaus (Olympic Steel distance) for winning the free entries to the 2015 Peasantman Triathlon.
Save the Date! Coming May 31st 2015...
Introducing a brand race new for the 2015 season: Roc Du: Flat out for Cara!
Held at Grace and Truth Sports Park (N Greece Rd, Hilton, NY)
2015 Triathlon
Rochester Triathlon
The Fifth Annual Rochester Triathlon, presented by SMP, will be held on Saturday August 22nd, 2015.
You can register here (opens January 1, 2015 at 8:00 am). Register early, this event has sold out every year.

2015 Youth Triathlon
Rochester Youth Triathlon
The Fifth Annual Rochester Youth Triathlon will be held on Saturday, July 18, 2015 at Genesee Valley Park.

Registration will open in March.
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RATs winter Spin & Swim sessions have started

We hope everyone had a great winter! With the warmer weather hitting the RATs workouts are now heading outdoors again. The Track Workouts (Greece) started on March 11th and are dependent on the weather. The Tuesday Night RBR's will start on April 16th.
Upcoming Workouts/Events (Full Calendar)
RATS workout options: