Rochester Area Triathletes!

We turn beginner triathletes into experienced triathletes!

Spin and Swim from November to March

Get in Some Winter Training with the RATs

With the colder months coming RATs members can Spin and Swim indoors every Friday at the Maplewood YMCA It's a 1 hour spin starting at 7:15PM followed by a 1 hour swim at 8:30PM. Please arrive by 7:00pm,

The spin is instructor lead and done on Keiser bikes (SPD compatible) and the swim is coached. Both the spin and swim is for all levels of ability.

Rochester Events

Rochester Duathlon I AM ISIAH

Registration is open now!

When:Saturday June 2nd at 8:00AM
Distances:Sprint2.5km trail run /16mi bike /5km trail run
Intermediate5km trail run /24mi bike /10km trail run
(Relay option available for intermediate race)
Course Maps:Bike course and Run course
More Info:Roc Du PDF
Where:Grace and Truth Sports Park
373 N Greece Rd, Hilton, NY 14468
Looking for race results
  • Rochester Duathlon results can be found here.
  • Rochester Youth Triathlon results can be found here.
  • Rochester Triathlon results can be found here.

Rochester Triathlon

The eighth annual Rochester Triathlon was held on Saturday August 25, 2018. Thank you to all of the athletes and volunteers. Result can be found here.

Rochester Youth Triathlon

The eigth annual Rochester Youth Triathlon was held on July 28, 2018. Results and photos can be found here.

Duathlon/Triathlon Discount
The Rochester Area Triathletes are proud to be offering a race discount for current RATs members. Sign up for the ROC Duathlon and receive 25% off your race entry for the Rochester Triathlon presented by SMP. You must be a RATs member to take advantage of this offer. Click here to renew/join today!

How to take part in this offer
  • Register for the ROC Duathlon (held on Saturday June 2nd).
  • Email our race director John Strossman to receive your discount code to use for the Rochester Triathlon (held on Saturday August 25th).
  • Register for the Rochester Triathlon using the discount code you received.

This offer is limited to individual racers, and can be used for either the Sprint or Olympic distances. You must be an official RATs member to take advantage of this offer.

Newsletters / Email List
Winter 2018 Newsletter
Summer 2017 Newsletter
Spring 2017 Newsletter
Subscribe to the RATs mailing list (View all messages)
Upcoming Workouts/Events (Full Calendar)