We turn beginner triathletes
into experienced triathletes!
We turn beginner triathletes into experienced triathletes!
2015 Roc Du
Rochester Duathlon
The First Annual Roc Du will be held on Sunday May 31st, 2015 at 8 AM.
Dubbed "Flat out for Cara" in honor of a Rochester native with Crohns, all proceeds will benefit The Crohns and Colitis Foundation.
Register now and support a great cause!

The event will be held at the Grace and Truth Sports Park, 373 N Greece Rd, Hilton, NY 14468.
Distances are: short: 1.5k, 16k, 5k and intermediate: 5k, 24k, 10k
2015 Triathlon
Rochester Triathlon
The Fifth Annual Rochester Triathlon, presented by SMP, will be held on Saturday August 22nd, 2015.
You can register here (opens January 1, 2015 at 8:00 am). Register early, this event has sold out every year.

2015 Youth Triathlon
Rochester Youth Triathlon
The Fifth Annual Rochester Youth Triathlon will be held on Saturday, July 18, 2015 at Genesee Valley Park.

Registration is now open!
Think Spring!!
Spring/Summer workout schedules to be posted soon on RATs calendar.
Congratulations to the Peasantman Entry Winners
Congratulations to John Deiure (1/2 Steel distance) and Joe Emaus (Olympic Steel distance) for winning the free entries to the 2015 Peasantman Triathlon.
Subscribe to the RATs mailing list Listen to the RATs interview on Fickle radio
Browse Archives
RATs winter Spin & Swim sessions have started

We hope everyone had a great winter! With the warmer weather hitting the RATs workouts are now heading outdoors again. The Track Workouts (Greece) started on March 11th and are dependent on the weather. The Tuesday Night RBR's will start on April 16th.
Upcoming Workouts/Events (Full Calendar)
RATS workout options: