We turn beginner triathletes
into experienced triathletes!
We turn beginner triathletes into experienced triathletes!
2015 Roc Du
Rochester Duathlon
The First Annual Roc Du will be held on Sunday May 31st, 2015 at 8 AM. Dubbed "Flat out for Cara" in honor of a Rochester native with Crohns, all proceeds will benefit The Crohns and Colitis Foundation. Register now and support a great cause!
The event will be held at the Grace and Truth Sports Park, 373 N Greece Rd, Hilton, NY 14468. Distances are: short: 1.5k, 16k, 5k and intermediate: 5k, 24k, 10k.
Bike course map. Run course map.
Spring is here!!!
Spring/Summer workout schedules have been posted on the RATs calendar.
Announcing the new RATs race archive!
Previous results and photos from previous years have been organized in one convenient spot. You can find the archive here.
Subscribe to the RATs mailing list.
Browse Archives
Listen to the RATs interview on Fickle radio.
Congratulations to the Peasantman Entry Winners
Congratulations to John Deiure (1/2 Steel distance) and Joe Emaus (Olympic Steel distance) for winning the free entries to the 2015 Peasantman Triathlon.
Upcoming Workouts/Events (Full Calendar)
RATS workout options: