We turn beginner triathletes into experienced triathletes!
Spin and Swim from November to March
Get in Some Winter Training with the RATs
With the colder months coming RATs members can Spin and Swim indoors every Friday at the
It's a 1 hour spin starting at 7:15PM followed by a 1 hour swim at 8:30PM. Please arrive by 7:00pm,
The spin is instructor lead and done on Keiser bikes (SPD compatible) and the swim is coached.
Both the spin and swim is for all levels of ability.
The Rochester Area Triathletes are proud to be offering a race discount for current RATs members. Sign up
for the ROC Duathlon and receive 25% off your race entry for the Rochester Triathlon presented by SMP. You
must be a RATs member to take advantage of this offer. Click here to renew/join today!
How to take part in this offer
Register for the ROC Duathlon (held on Saturday June 2nd).
Email our race director John Strossman
to receive your discount code to use for the Rochester Triathlon (held on Saturday August 25th).
Register for the Rochester Triathlon using the discount code you received.
This offer is limited to individual racers, and can be used for either the Sprint or Olympic distances.
You must be an official RATs member to take advantage of this offer.